What do you want to be capable of?
Maybe you want to feel stronger, fitter and more confident in what your body can do. To walk into the gym knowing you belong there. To say yes to challenges instead of wondering whether you're fit enough. To feel like your body helps you do more with your life, rather than holding you back.
But knowing where to start - and how to keep going when life gets busy - isn't always easy.
You don't need to already be fit, and you don't need to think of yourself as an athlete. I'll help you start from where you are now and build towards where you want to be.
Let's find out what you're capable of.
Train with purpose. Eat to support it.
Maybe you've walked into the gym and had no idea what to do. You've downloaded programmes but struggled to make them fit around your life. Or you're putting the time in but don't feel like you're getting anywhere.
You shouldn't have to spend hours working out what to do, what to eat or whether you're making progress.
That's where I come in.
Training
Take the guesswork out of your training.
Whether you're unsure where to start, struggling to make a plan fit around your life, or putting in the work without seeing progress, I'll help give your training direction.
Build strength, improve your fitness and train with purpose, knowing that what you're doing is moving you towards your goals.
Nutrition
Feel confident about how to fuel your body.
With so much conflicting nutrition advice out there, it can be hard to know what you really need. I'll help you understand how to eat to support your health, training and recovery - without unnecessary rules or restriction.
As a Registered Dietitian, I'll turn the evidence into clear, practical guidance that fits your goals and your life.
Complete
Bring your training and nutrition together.
Training and nutrition don't happen in isolation. I'll help you bring them together into one clear approach, built around your goals, your starting point and you life.
Instead of trying to piece everything together yourself, you'll understand how your training and nutrition can work together to support your health, fitness and goals.
Hi,
I'm April
I'm a Registered Dietitian, Personal Trainer and Army Reserve Physical Training Instructor, with over 8 years' experience in health and fitness and over 15 years in the military.
I love getting outside, getting stronger and discovering what my body can do, and I created Aslett Performance & Nutrition to help others experience that same confidence and freedom.
You bring the goal. I'll help you build the training, nutrition and habits to get you there.
A different approach to progress
I don't believe getting fitter should mean making your life smaller.
The goal is to build a stronger, fitter, healthier body that allows you to do more with your life.
Training and nutrition are only part of the picture. Sleep, stress, recovery, routines and the demands of everyday life all influence your progress, so my approach looks beyond just your workouts and what you eat.
Whatever level of support you choose, I'll help you consider the bigger picture and build an approach that works in real life.
With so much conflicting advice out there, I'll help you cut through the noise and focus on clear, practical, evidence-based actions that work in real life.
Whatever level of support you choose, the aim is to help you build the knowledge, habits and confidence to keep moving forwards.
Stop second-guessing what you should be doing.
Let's focus on what will actually move you forwards.